An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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You truly are what you eat... and that starts with how food and other natural substances that compliment the diet affect your cells and influence your health.
In the past, the main focus was on the nutrients we might be missing. That's still important. However, now scientists realize that there's a lot more to consider when planning our daily diets than just avoiding a deficiency. Healthy eating, nutrition, and other modifiable lifestyle factors can help you reverse the disease process and improve health.
In 'Nutrition 101,' you will learn how lifestyles affect your body's nutritional needs, how what you eat affects how you feel, and how to eat to send a healthy message to your body. Click here to read more!
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